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Shamash Alidina
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Empower Yourself: Acceptance and Commitment Therapy Colouring Book Paperback – February 25, 2022

by Mr. Shamash Alidina (Author)
4.8 4.8 out of 5 stars 8 ratings
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Life can be fun and meaningful. And life can be tough and scary. How can you learn to enjoy the good times and navigate through the tough times?

One solution is Acceptance and Commitment Therapy (ACT). One of the fastest-growing and evidence-based therapies and training approaches in the world.

I love ACT because it’s flexible, scientific, kind, compassionate, open and allows you to be creative and practice it however works for you. So one way is to colour in quotes from ACT!

You can colour in this book however you wish. You can start from the beginning and make your way through. Or you can pick a quote that resonates with you and start there.

Take your time. No need to rush. Take a deep breath and be present as you colour in. And honour any thoughts and emotions as they arise.

Wondering what quotes we have in the book? Here's a list of them all:

----
I Follow My Heart

I Breathe In Deeply. I Breathe Out Slowly.

I Take Small Risks To Create A Meaningful Life.

Thoughts and Feelings Are Like the Changing Weather. I’m the Sky.

What I Accept, I Transform

Feel the Fear & Do It Anyway

Pain Can Be My Teacher

I Honor my Emotions

This Too Shall Pass

I Try Something New Everyday

I Observe Feelings Come and Go like Leaves on a Stream.

Urges Rise and Fall like Waves in the Ocean. I Watch Them.

I’m the Observer of My Thoughts and Feelings.

Every Moment Matters

I Open Up to Life’s Challenges.

I Am Willing to Feel my Feelings.

ACT in 3 Words: Present. Open. Engaged.

A Meaningful Life is about Living My Values

Feet on Ground. I Am Anchored.

I Breathe. I Smile. I’m Alive.

See Life From Different Perspectives.

I’m Curious About My Difficult Feelings.

Self-Care Isn’t Selfish

Rain Falls. Trees Grow. Thoughts Arise.

I’m Just Colouring In Right Now. Nothing Else Matters.

Pain & Purpose. Two Sides of the Same Coin.

How Can I Be Kind To Myself Right Now?

Thoughts are just Thoughts. Action Makes the Difference.

My Values Motivate Me Daily

Sail away from the safe harbor. Explore. Dream. Discover.
----

The quotes have been carefully crafted following my 20 years of studying mindfulness and several years of studying Acceptance and Commitment Therapy.

If you enjoy colouring books and apprecite the value of mindfulness, acceptance, values and taking courageous action, then this colouring book is for you.

Here's what some people have said about our work:

Shamash Alidina has a broad and deep knowledge of Mindfulness. His teaching is welcoming, informative and delivered with kindness and compassion. He "walks the talk". Everyone has permission to have their own experience and that can be good and not so good, different moment to moment. I enjoy learning and practising with Shamash.

Shamash has inspired me to keep learning, and kept me returning to learn with him. Shamash has a sense of fun, playfulness, ease, compassion and kindness in his sessions.

Shamash is an inspirational, fun loving teacher, generous with his time and wisdom. His courses are full of valuable content and his presentation skills provide for a stimulating and uplifting learning environment. If you want to learn about mindfulness from the best and funniest teacher, you need Shamash! Highly recommended.

Really relaxing and enjoyable - There is no pressure to be/do anything. The mindful meditation is life changing. Meditation was not new to me but this approach has enabled me to actually enjoy the experience of meditation. Most importantly I have fun doing it and at last really understand self-care. Who will ever forget that 1% smile?
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Previous page
  1. Print length
    64 pages
  2. Language
    English
  3. Publication date
    February 25, 2022
  4. Dimensions
    8.5 x 0.15 x 11 inches
  5. ISBN-13
    979-8422906055
  6. See all details
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Product details

  • ASIN ‏ : ‎ B09TF226X5
  • Publisher ‏ : ‎ Independently published (February 25, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 64 pages
  • ISBN-13 ‏ : ‎ 979-8422906055
  • Item Weight ‏ : ‎ 6.1 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.15 x 11 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 8 ratings

About the author

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Shamash Alidina

Shamash Alidina

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Shamash has been highly passionate about mindfulness and meditation for his whole adult life. Since around 1998, he's been teaching adults and children the benefits of mindful living. Born and brought up in London, England in an Asian tradition, yet living in a modern western metropolis, he found mindfulness to make complete sense to him. He loves the way mindfulness is steeped in ancient wisdom, and yet at the same time is grounded in solid western science. Shamash believes mindfulness should be taught in a light-hearted and friendly way, and now spends all his time writing and training others in the art and science of mindful living, for health and wellbeing. His website is shamashalidina.com

Customer reviews

4.8 out of 5 stars
4.8 out of 5
8 global ratings

Top reviews from the United States

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Top reviews from other countries

Reader
5.0 out of 5 stars Creative & Inspiring
Reviewed in Spain on April 3, 2022
Verified Purchase
This lovely colouring book inspires not only your creativity, but your mind with its empowering quotes based on ACT (Acceptance & Commitment Therapy).

It makes a perfect gift for friends and family, but remember to buy a copy for yourself. Put on some calming music, make a cup of tea, and grab your colouring pencils and crayons.
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E Lewis
5.0 out of 5 stars Beautiful designs and inspiring quotes!
Reviewed in the United Kingdom on March 15, 2022
Verified Purchase
This is a beautifully designed book, full of inspiring quotes and wonderful patterns to colour. I bought a copy for myself and copies for my teens too. Can’t wait to get started!
It will be a lovely collection of mindful Acceptance and Commitment Training/Therapy quotes to look through when I’ve finished!
Customer image
E Lewis
5.0 out of 5 stars Beautiful designs and inspiring quotes!
Reviewed in the United Kingdom on March 15, 2022
This is a beautifully designed book, full of inspiring quotes and wonderful patterns to colour. I bought a copy for myself and copies for my teens too. Can’t wait to get started!
It will be a lovely collection of mindful Acceptance and Commitment Training/Therapy quotes to look through when I’ve finished!
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One person found this helpful
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Teodora Ivanova
5.0 out of 5 stars An engaging way to practice Mindfulness and ACT
Reviewed in the United Kingdom on March 17, 2022
Verified Purchase
I like the quotes and how by coloring them I can really spent time on reflecting their meaning for me. I also like the way the letters became more visible and more meaningful when I colour them. Relaxing and inspiring.
Customer image
Teodora Ivanova
5.0 out of 5 stars An engaging way to practice Mindfulness and ACT
Reviewed in the United Kingdom on March 17, 2022
I like the quotes and how by coloring them I can really spent time on reflecting their meaning for me. I also like the way the letters became more visible and more meaningful when I colour them. Relaxing and inspiring.
Images in this review
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2 people found this helpful
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CAZ62
5.0 out of 5 stars Fun and relaxing
Reviewed in the United Kingdom on June 26, 2022
Verified Purchase
Great way to be still and slow down the body and mind
One person found this helpful
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rose brown
4.0 out of 5 stars Good
Reviewed in the United Kingdom on August 10, 2022
Verified Purchase
Brilliant.
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